The GANAS Power Plate Combination Combo Twist is ideal for athletes who rely on rotational motion for optimal performance. It also combines two workouts to save space. Floor base equipment is designed to hold the exerciser securely to the ground. This allows the user to maximize strength and power above the feet.GANAS Combo Twist Machine is a multifunctional fitness equipment suitable for training a variety of twisting and compound movements.The GANAS Power Plate Combination Combo Twist is ground Base machines are movement-based rather than muscle-based. They train multiple muscle groups at once, for total body training that builds explosiveness from the ground up.