The military bench press mainly exercises the triceps. The safety hook of this equipment is adjustable at 13 angles to suit people of different heights. The seat uses an air cushion, which is comfortable and soft. The height of the seat cushion is also adjustable, with 6 weight holders.The Military Bench Press, also known as the military bench press or military press, is a type of strength training equipment commonly found in gyms. It typically consists of a solid, flat, padded bench designed to perform weight training movements that target the shoulders and upper body, such as the military press. This device provides stability and helps users maintain proper posture while performing movements, thereby more effectively targeting muscle groups and reducing the risk of injury.