The GANAS Gym Equipment Lateral Deltoids Machine is a specific machine for the targeted training of the lateral head of the deltoid, which replicates the abduction movement of the arms that is typical of the exercise of lateral raises performed with dumbbells. Compared to the latter, however, the machine differs in functionality and ease of use, while offering a tension in line with the force developed by the deltoid over the entire ROM, which translates into a more effective work on muscle. The exercise performed from a sitting position with the chest in contact with the central padding eliminates back sagging, compensation and tension.