Super High Row Machine

The ultra-height rowing machine is a specialized piece of equipment for comprehensive back training, with the lats and rhomboids being the main movers of the exercise. The teres major and biceps play a supporting role, assisting the latissimus dorsi and rhomboids. High rows are essential for developing back width, primarily the lats that form the iconic V-shaped pyramid (aka cobra back). To create the illusion of a wide back and a slim waist, the key is to incorporate exercises like rowing that extend your back above your ribcage. The seat cushion of this unit is an air cushion and is very comfortable. There are rollers on the knees, and the chest support height is adjustable, suitable for people of different heights; The independent lever can be used on one or both sides; The handle has three adjustable positions: semi-prone, neutral, and semi-supine; The central handle is fixed and can be used on both sides Keep your body still while performing unilateral handle movements.