Cadillac Pilates Reformer

Pilates Core Bed - The Pilates Core Bed is a versatile piece of fitness equipment that can be used for Pilates training. Pilates mainly targets the deep muscles of the body, helping to maintain and improve correct posture, achieve body balance, enhance the range of motion and ability of the trunk and limbs, and emphasize the control of core muscles. Combined with correct breathing techniques, it also enhances the brain's neurosensing and control of the musculoskeletal system.This full-body workout engages every muscle fiber in your body to strengthen your core. It helps with joint stability and balance, and strengthens the abdominals, hips, and hamstrings. These support the spine and lengthen the hip flexors, thereby increasing flexibility and improving posture.