The hip abductor and adductor machine is an easy-to-use stabilizer designed to improve balance and range of motion. The adductor machine has an adjustable padded seat with backrest, foot position and smooth gear system. This inner and outer thigh machine targets your adductors and abductors from one sitting position! Easily set your desired weight, lean back on the high-density seat/cushion, and rotate the knee pad so it rests on the outside of your knee and presses outward against the resistance of your abductor muscles. Adjust the machine as needed, placing your legs outside the mat and pressing into the mat to engage your adductors.