Ganas Gym equipment The VS Series Flat Bench is one of the most popular gym benches for free weight exercisers. Optimizing support while allowing free range of motion, assist moving wheels and handles allow the user to move the bench freely and perform a variety of weight bearing exercises in combination with different equipment.The ground is fixed at three points, and the stability is stronger; the head pad is separated from the main pad, and the head pad can be replaced separately.