MG-6733 is a commercial seated row trainer. It is a special product for exercising back and upper arm muscles. Luxurious and fashionable.Sit facing the machine, adjust the seat and load, and grasp the handle. As you pull the handle, keep your elbows close to your torso and extend your spine. Weights impart resistance, allowing the proper load to be adjusted to each individual's needs.Benefits1.Builds muscle and strength in the lats, rhomboids, middle and lower traps, and biceps2.Can lift heavier than most free-weight rows3.Machines often have different grip options to choose from4.Easy to change weights for drop sets