The MG Series Lat & Low Row Machine is a dual-function machine with lat pulldown and mid-row exercise positions. It features an easy-to-adjust thigh hold-down pad, extended seat and foot bar to facilitate both exercises. Without leaving the seat, you can quickly switch to another training through simple adjustments to maintain training continuityGANAS’s Lat Pulldown Machine with Low-Row has got your back during your most demanding strength training workouts. Constructed using high quality materials with detail in mind for a solid multi-function strength training machine that performs smoothly, has a minimal footprint, and looks as good as it feels to use.