Ganas Gym Equipment Selectorized Equipment Series MT-7053 is a commercial plate loaded crossfit squat rack trainer. It is a gym professional strength equipment for training quadriceps, hip adductors, soleus, hamstrings and gastrocnemius. Ergonomic design, excellent quality, smooth use experience, easy and comfortable.The main training part is the quadriceps femoris. In fact, from the perspective of exercise, it also involves the gluteus maximus and biceps femoris. Squats are more effective, so many people will choose this exercise when they are doing buttock muscle building.