The MG Series Abductor & Adductor features an easy-adjust start position for both inner and outer thigh exercises. Dual foot pegs accommodate a wide range of exercisers. The seat and back pad have been ergonomically optimized for better support and comfort. And pivoting thigh pads are angled for improved function and comfort during workouts, making it easier for exercisers to focus on muscle strength.The outer thigh machine targets your adductors and abductors from one sitting position! Easily set your desired weight, lean back on the high-density seat/cushion, and rotate the knee pad so it rests on the outside of your knee and presses outward against the resistance of your abductor muscles. Adjust the machine as needed, placing your legs outside the mat and pressing into the mat to engage your adductors.