The MG Series Lateral Raise is designed to allow exercisers to maintain a sitting posture and easily adjust the height of the seat to ensure that the shoulders are aligned with the pivot point for effective exercise. The seat has been ergonomically optimized for better support and comfort. And upright open design makes the device easy to enter and exit.The lateral raise machine is a great alternative to dumbbell lateral raises and lateral raises. With this machine, you will be able to take the pressure off other parts of your body, and the backrest and padding of the lat machine provide great support for your lower back. Some variations of this machine have eccentric cams, which also help balance the resistance as you raise your arms. This machine specifically targets the back and shoulder muscle groups.