The Garners Kneeling Leg Curl specifically targets the hamstring muscles, such as the semitendinosus, semimembranosus or biceps femoris, with a unique unilateral execution. The height of the elbow support pad effectively pre-stretches the targeted muscles. Dual handles allow a variety of users to find the right exercise position.In general, the kneeling leg curl machine is a very practical fitness equipment. It can help users effectively exercise the muscles on the back of the thigh and enhance muscle strength and line beauty. When choosing, users should choose the appropriate model and weight based on their training needs and physical condition to ensure the safety and effectiveness of training.