Triceps Bench

The GANAS triceps bench press machine helps to tone many muscles in the upper body. You can use a barbell or dumbbells for this exercise. Perform the bench press regularly as part of an upper body workout to build strength and muscle development.The bench press is a compound exercise that involves the pectoralis major in the chest, the anterior deltoid muscles in the shoulders, and the triceps brachii in the upper arms. It builds strength and promotes the growth (hypertrophy) of these muscles.Triceps Bench Machine, also often called a triceps training machine, is mainly used to exercise the triceps brachii muscles on the back of the upper arm. This muscle is located on the back of the elbow joint and is mainly responsible for extension of the elbow joint. This machine is widely used in commercial gyms, fitness centers, and personal homes.When exercising with the Triceps Bench Machine, you can perform close-grip push-ups, pull-down presses, back extensions, dips, EZ barbell backbends, and guillotine bench presses. These actions can effectively exercise the triceps brachii. In addition, there are many other triceps training equipment in modern gyms, which can not only carry out special training for the triceps, but also can be used with the training of various other muscle groups.