Ganas Smith Machine Hip Base is a fitness machine designed to strengthen the buttocks and hamstring muscles. Typically used for hip presses, this machine is a very effective exercise that can help strengthen your glutes and hamstrings.By eliminating the crossbar, GANAS gym equipment has created an easy walk-in/workout tool that helps members get results. The PA Smith Machine has a 230cm bar height and 51 in (129 cm) squatting and pressing range to fit people of all sizes. Built-in safety stops ratchet the barbell into place before and after each lift while plate holders near the bar racks make loading and unloading easy and also create convenient storage space.