The benefits of aerobic training and strength training

Fitness can be broadly divided into two forms: aerobic training and strength training. So what do you know about cardio training and strength training?

The following is introduced to you by GANAS fitness equipment manufacturers:

Aerobic training mainly includes jogging, fast walking, jumping rope, cycling, swimming, etc. Aerobic training can exercise the heart and lungs, so that the cardiovascular system can more effectively and quickly transmit oxygen to every part of the body. A person with good aerobic training quality can participate in high-intensity aerobic training for a longer time, and the exercise recovery is also fast.

So what are the benefits of aerobic training?

1. Burn calories efficiently: Aerobic training is one of the most effective ways to burn calories. With consistent aerobic exercise, such as jogging, swimming or cycling, you can significantly increase your daily energy expenditure, helping to reduce body fat and achieve your weight loss goals.

2. Improve cardiopulmonary function: Aerobic training can significantly enhance cardiopulmonary function, improve the pumping efficiency of the heart and the oxygen exchange capacity of the lungs. This not only reduces the risk of cardiovascular disease, but also makes you more active in your daily life.

3. Build a slim figure: Aerobic training helps reduce overall body fat, especially fat accumulation in areas such as the abdomen, hips and thighs. With aerobic training, you can create a tighter, slimmer figure.

4. Increase muscle endurance: Although aerobic training mainly focuses on the cardiovascular system, it can also increase muscle endurance. This helps you cope better with a variety of physical activities in your daily life and at work.

5. Improve mental health: Aerobic training helps release neurotransmitters like endorphins, which boost mood and reduce anxiety and stress. In addition, regular aerobic training can also improve the quality of sleep, so that you have a better state of mind.

               

               

When developing an aerobic training program, it is recommended that you choose the type and intensity of exercise that is suitable for you according to your physical condition and weight loss goals. At the same time, pay attention to maintain the regularity and continuity of exercise, so as to give full play to the benefits of aerobic training for fitness and weight loss

Strength training is resistance training, such as barbell training, dumbbell training, fixed fitness equipment training, self-weight anaerobic training are strength training projects, can exercise muscles, improve muscle dimension training.

So what are the benefits of strength training?

Here are five benefits of strength training to help burn fat and build a toned body:

1. Increase your basal metabolic rate: Strength training can increase muscle mass, and muscle is the main tissue that burns calories. With strength training, you can increase your basal metabolic rate and burn more calories even at rest, thus helping to reduce fat accumulation.

2. Build a tight body: Strength training focuses on the exercise of muscle groups, through targeted movement training, can shape the body line, make the body more tight shape. This not only helps to reduce fat, but also improves body proportion and makes the body more symmetrical and beautiful.

3. Build muscle strength: Strength training can improve muscle strength and endurance, making the body stronger and more powerful. This not only helps to improve the performance of daily activities, but also increases the body's ability to move and reduces the risk of injury.

4. Promote fat burning: During strength training, muscles need to burn a lot of energy, which helps promote fat burning. At the same time, for a period of time after strength training, the body will continue to expend energy for muscle repair and growth, which further increases fat consumption.

5. Improve your mental health: Strength training not only builds your body, it also improves your mental health. Through exercise, you can release stress, relieve anxiety, and improve self-confidence and happiness.

So through regular strength training, you can not only reduce fat, build a beautiful body, but also improve the level of physical health and mental health.

Here are two indoor exercise options and the benefits of both.

Treadmill cardio training:

Jogging is now one of the most popular aerobic exercise, this is because jogging can not only play a weight loss effect, but also in jogging can relieve their mood, so that their mood to keep comfortable. So it's a very popular sport. And on hot summer days, exercisers can do it indoors on a treadmill.

Here, GANAS Fitness equipment introduces our best-selling treadmill, the KY-760.

This treadmill is a reference to the design principle of the United States, with a 19-inch touch screen, users can slide the screen to select different functional pages, more intuitive and responsive operation; The DX3 belt and pedal system includes a lubricated belt, an Advanced Anti-slip Belt system (ABTS™) and a FlexDeck™ shock absorption system to ensure extreme durability and comfort; Eight ultra-durable power springs Lifespring™ shock absorbers provide smooth cushioning throughout the run, regardless of the user's weight or stride size, and more importantly, the built-in human running software Runsocial. One of the most attractive features is the LFconnect.com website, which allows health clubs to learn about equipment usage and the fitness habits of their users. Clubs can use this resource to determine business decisions, retain members, and increase overall profits.

                 

                 

Strength Training:

Strength training is an exercise method that builds muscle strength and endurance through the use of physical means such as weight, resistance, and gravity. It can help people strengthen all parts of the body, including the arms, back, shoulders, legs and so on.

GANAS Fitness equipment manufacturers will introduce a best-selling and popular strength equipment equipment. Lifefitness 8 multi-functional training frame.

This is the only comprehensive multi-function training frame on the market with different function combinations in different directions, and it has 12 azimuth combined platforms to choose from. It can be used by up to eight people at the same time, and its orientation modes include: double pulley back training, pull-down triceps training, double pulley rowing back training, high tension back training, cross, tension trainer (adjustable), rowing back training. Gantry is a common gym fitness equipment, large gantry can train more rich content, gantry is a very comprehensive fitness equipment, all parts of the body can use gantry to train.

After reading this article, I believe you have some understanding of the benefits of aerobic training and strength training, and I hope you can have a deeper understanding of our factory. If you have a gym project in hand, or want to run a commercial gym, you can contact us. We have produced commercial fitness equipment for 21 years, and there are several different series of products for you to choose from. And the delivery time is only 20-35 days, because there are 100 employees in the workshop, 12 technical personnel, and 4 after-sales service team, of course, we hope you can come to our factory to experience the products.

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