Professional manufacturer of full set heavy-duty commercial gym equipment over 21 years. +86 13642520076 ky004@ky868.com
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The KY-87A is a multifunctional training rack with functions(Multi Cable Smith Machine) covering the double flying bird and Smith designs, freeing up space for training, six-point stable support, M24 large-hole bolts, nylon pulleys, double-line rope walking, 7-strand 18-wire flying bird wire, 75kg single counterweight, a total of 150kg, 3cm thick pipe wall, safe and controllable, very popular.
The gantry is a kind of equipment commonly used in fitness training. It is favored by fitness enthusiasts for its stable structure and versatility. The gantry can perform a variety of training movements, including pulling training, push-ups, pull-ups, squats, etc.
Step 1: Pull-ups
Pull-ups are a very effective training movement for the back and arm muscles. When using the gantry to perform pull-ups, you first need to stand under the rack and grab the top horizontal grip bar with your palms facing down and shoulder-width apart. Extend your arms, lift your feet off the ground, and lower your body vertically. Next, you need to pull your body up with the strength of your arms until your chin is above the bar. Finally, slowly relax your arms and slowly lower your body to the original position. Repeat this action 8-12 times per set, and perform 3-4 sets.
1. The latest design, multifunctional full squat rack.
2. Full body muscle training, pull-ups, chest expansion, squats, low pulls, small bird and other functions.
3. Made of high-quality steel pipes welded, high-end electronic painting technology, the overall appearance is beautiful, and it has the characteristics of small footprint and comprehensive functions
Attachment
1. Adjustable J-hooks
2. Safety spotter arms
3. Foot padel
4. Landmine
5. Knee lock
6. Multi-grip pull-up bar
7. Dual-Aluminum Pulley system
Product Name | Multi function machine |
Traning spot | Body Exercise |
Size | 1337*1200*2340MM |
Weight | 310KG |
Weight Stack | 150KG |
Application | Universal, Fitness Center, Commercial gym |
Certification | CE TUV BV ISO 9001 |
Step 2: Squats
Squats are a classic exercise for training leg muscles. By performing squats on the gantry, you can better maintain balance and stability. Stand under the rack and grab the top horizontal bar with both hands, palms facing down and shoulder-width apart. Stand with your legs shoulder-width apart and your toes slightly outward. Next, bend your knees and hips, squat down until your thighs are parallel to the ground, and then hold the position for a while. Finally, use the power of your heels to push your body up and return to the starting position. Repeat this action 10-15 times per set, and perform 3-4 sets.
Step 3: Pulling training
Pulling training is a whole-body muscle training method that can improve strength and endurance. When using a gantry for pulling training, stand facing the rack and hold both ends of the pulling rope with both hands, shoulder-width apart. Bend your elbows and pull your arms to your chest, then relax your arms and return to the starting position. Repeat this action 10-15 times per set, and perform 3-4 sets.