There are a lot of fitness equipment in the gym, but different fitness equipment has different functions. In addition to the conventional aerobic and anaerobic classifications, when used in combination with different fitness equipment, the exercise parts and effects are also different.Next, let’s take a look at the exercise effects of different combinations of commonly used fitness equipment.
This is the most basic piece of fitness equipment and is very important for strength training.Barbells can help us practice squats, bench presses, etc.Dumbbells can help us perform unilateral exercises and improve body balance.If you want to build perfect biceps and triceps, the fitness equipment you definitely cannot ignore is dumbbells and barbells.But when using these equipment, be sure to pay attention to correct posture and weight to avoid injury.
If you want to build chest muscles, the combination of barbells and bench presses in fitness equipment is a must.Do you want to make your chest muscles thicker, or just to shape your chest a little bit, or to specifically develop a certain part of your chest muscles, or to develop your entire chest muscles? After clarifying the purpose, it is necessary to consider what movements to use to train which parts.If the requirements are high, you have to use some equipment to practice, such as bench press, which requires barbell, bench press, etc.But it is very adjustable. Different grip distances will train different parts of the chest muscles.
Comprehensive strength equipment
A set of comprehensive fitness equipment that can exercise muscles throughout the body.Comprehensive trainers usually have a variety of functions and training options, which can exercise multiple parts of the body at the same time, such as upper limbs, lower limbs, etc., which can help comprehensively strengthen the body's strength, flexibility and endurance.Whether you are a beginner or an experienced exerciser, a cross trainer can meet your needs. They often have adjustable resistance and difficulty levels that can be adjusted to an individual's ability level to accommodate different stages of training requirements.
In general fitness clubs, the elliptical machine is a very common cardiorespiratory fitness training tool, and it is also widely loved by users.The elliptical machine, also called the spacewalk, is a very effective device for cardiopulmonary exercise.The biggest feature of the elliptical machine is that there is no point of force on the knee joint when the human body uses it to exercise.Using an elliptical machine to exercise can not only prevent, reduce, and relieve cervical spondylosis, frozen shoulder, and upper back pain, but also avoid the impact force generated during running, better protect the joints, and thus have a better safety factor.The elliptical machine can exercise and stimulate the regulation of the sciatic nerve, enhance the endurance and strength of the waist muscles, and stimulate the buttocks, thighs, side waist and lower abdomen to achieve a body shaping effect.
Treadmill, exercise bike
Cardio equipment such as treadmills and exercise bikes are also the best choices for enhancing cardiopulmonary function.The treadmill is one of the most common and popular pieces of cardio training equipment in the gym.It can help you perform low-intensity or high-intensity running exercises, choosing the appropriate speed and incline based on your personal fitness and needs.Treadmill exercise can effectively burn body fat and improve cardiopulmonary function.In addition, the treadmill also has a decompression effect, puts little load on the joints, and is suitable for a wide range of people.Exercise bikes are also a very popular piece of cardio training equipment. It uses pedaling to exercise and can exercise the lower part of the body, especially the buttocks, thighs and calves.Exercise bikes can improve cardiopulmonary function, burn fat quickly, and have less impact on joints. They are an ideal choice for obese people and people with joint problems.
No matter what kind of fitness equipment, each has its own relatively strong exercise effect.Every fitness enthusiast only needs to choose different fitness equipment for combined training according to their own fitness goals, then formulate a detailed fitness plan, and finally execute it step by step.