The elliptical machine and the mountain climbing machine are actually two relatively similar gym equipment.Their similarity is that they can both be placed indoors for exercise. Therefore, many people confuse the two machines and cannot tell what their respective functions are.Then let’s take a look at the difference between an elliptical machine and a mountaineering machine?
1.Elliptical trainers and mountain climbers exercise in different ways
During the design process, most mountaineering machines actually simulate mountaineering training, which is why mountaineering machines are called mountaineering machines.This machine uses our feet to continuously move forward and backward, and then exercises the body, creating an effect similar to climbing a mountain.But the elliptical machine is different. The elliptical machine has two pedals. During exercise, it imitates the effect of our usual walking or running.The reason why it is called an elliptical machine is because it makes the movement trajectory of our body appear in an elliptical shape, so it is called an elliptical machine.Therefore, we can also see that the two pieces of equipment are different in their exercise methods.
2.Elliptical machine and mountain climbing machine have different weight loss effects
Climbing machines and elliptical machines are both very effective in reducing fat.Everyone should also know that if we go hiking, we will basically sweat profusely. The calories consumed and the fat loss effect cannot be ignored.Elliptical machine exercise can improve cardiopulmonary function, help lose weight, strengthen leg muscles and improve overall physical fitness.Therefore, both devices have good weight loss effects, but there are some differences in other effects.
3.Elliptical machine and mountain climbing machine exercise different parts
Climbing machines focus on exercising the lower body, but the exercise on the upper body is relatively lacking.When the elliptical machine is exercising, the whole body can participate in the exercise, allowing our arms and legs to move organically, so the exercise areas of the elliptical machine are more comprehensive.
4.Elliptical trainers and mountain climbers have different levels of injuries
When exercising on the elliptical machine, both feet must follow the pedals closely. There is no danger, and the machine does not have a large impact on the knee joint.However, the mountaineering machine simulates mountain climbing, so it is relatively strenuous. Therefore, the knee joints may still be injured.
The two machines are very different in terms of exercise parts, degree of damage, and weight loss effects. You should choose to buy equipment based on your own situation.